MOM’S BREATHWORK GROUP
SOLD OUT!
Join a small group of other moms for stress release, rest, clarity, and real connection through therapeutic breathwork.
Come to one session or all!
Dates: March 1, 8, and 15 @ 10 am
$25
Location: 515 E 100 S, Salt Lake City, UT 84102
What’s in a Session?
Group starts at 10:00 and ends at 12:00 and follows this structure.
Time to land and settle into the space.
Welcome and ArrivalLearn how stress shows up in your body—and practical tools you can use throughout the week to feel calmer, more focused, and more supported.
Nervous System Education and PracticeSet an intention and embark on a guided 1-hr breathwork experience designed to release tension and restore balance.
Guided Breathwork JourneySpace to share, reflect, and integrate your experience in a supportive group setting (sharing is always optional).
Group ReflectionCost
$25 per session
Once weekly on:
March 1
March 8
March 15
Location: 515 E 100 S Salt Lake City, UT 84102
Dates
Questions?
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